1. Give yourself a break

Recent studies show that stress causes physical changes in the body that can accelerate aging. Surges of the hormones adrenaline and cortisol cause blood pressure to rise and the heart to beat faster. These days, when our stressors seem unrelenting (a steady stream of job pressures, traffic jams, money problems), chronic doses of adrenaline and cortisol take a heavy toll on our physical and emotional health. It is said that “Sixty to 90 percent of all doctors’ visits each year are related to anxiety, depression, obsessive anger and hostility, insomnia, high blood pressure, heart attacks — all problems caused by stress,”

The most effective way to halt this destructive chain of events is to meditate, using a relaxation response.” The technique involves repeating a mantra — a word, sound, phrase, or prayer — for as little as 10 minutes a day, this meditation can help prevent age-related changes in the brain.

Try it! Once or twice daily, for 10 to 20 minutes (yes, you do have the time — you just have to make it), sit in a quiet place, close your eyes, relax your muscles, roll your head, neck, and shoulders, and breathe deeply. On each exhale, repeat your mantra. If other thoughts try to invade, tell yourself, “Oh, well,” and return to your word or phrase. When you’re done, keep your eyes closed for an extra minute; slowly allow everyday thoughts to flow back into your mind. Still not into the idea of meditation? Do yoga, or something active and repetitive, like running, instead. Focus on your breathing and how your feet land with each stride.

2. Consume more fat

The healthy kind, that is. Omega-3 fatty acids (found in salmon, walnuts, and seeds) help stabilize your mood, maintain bone strength, and help prevent visible signs of aging by reducing inflammation in the body

Try it! “Virtually every expert agrees that you need two grams of omega-3 fatty acids a day, eat plenty of fatty fish such as wild salmon (a 3-ounce serving has 6.9 grams), as well as walnuts (one-half ounce has 9.2 grams), If you aren’t getting enough omega-3s from your diet, consider taking fish-oil supplements.

3. Get off the couch

Not only does regular exercise help you lose weight, tone muscles, build healthier bones, and boost mood, it can also help you think clearly. Studies cited by the National Institute on Aging demonstrate a connection between physical exercise and better brainpower. Walking for just 10 minutes a day lowers your risk of Alzheimer’s by 40 percent,”

Try it! Make time for three 20-minute workouts a week. Run, bike, swim, dance — do whatever you enjoy most.

4. Feel the love

Anyone who’s ever fallen head over heels or discovered an activity that makes them eager to jump out of bed in the morning knows that passion is a powerful drug. The ability to embrace life boosts self-esteem, fuels the immune system, and improves cardiovascular health. Passion in bed can be particularly beneficial.

Try it! Banish boredom and isolation at all costs. Rekindle the flames with your partner. Or discover a new love in the form of a mental or physical pursuit: Take up painting, join a book club, start a running program (you’ll find motivation and tips and connect with other women like you, do whatever it is that makes you feel energized and alive.

5. Drink red wine

Last fall, a ground breaking study showed that mice on a high-fat diet supplemented with resveratrol, a substance found in the skin of grapes, had longer average lifespans than those not given the resveratrol. Clinical trails proved resveratrol clearly reduced the risk of diabetes and liver problems in mice, leading to a significant decline in obesity-related deaths. But here’s the catch, you’d have to drink 180 bottles of red wine a day to get the same benefits not recommended.

Researchers are working now to improve the potency of resveratrol in order to develop a pill that contains the optimum amount of the substance. In the meantime, there’s plenty of evidence that a little red wine can offset a host of health problems.

6. Do yoga

More energy, better posture, greater flexibility, improved mood, and less stress are just some of the rewards of this mind-body workout. Through conscious yoga breathing, you become aware of the connection between mind and body that translates into major anti-aging advantages. Yogic breathing has been shown to oxygenate the cells, ridding them of toxins, helping prevent illness, and making skin radiant. Unlike other exercises, says Lee, yoga poses are designed to work the inside of your body as well as the outside, which helps rejuvenate the digestive system, the reproductive system, even the immune system.

7. Bite into a Superfruit

Pomegranate juice has been found to lower cholesterol and blood pressure, possibly delay the onset of atherosclerosis, and potentially help reduce the risk of Alzheimer’s disease; researchers believe it may also help prevent some forms of cancer from starting or progressing. Pomegranates can also protect the skin from damage caused by UV rays, according to a latest study.

Another promising anti-ager is the goji berry, a fruit native to Tibet that boasts 500 times more vitamin C by weight than an orange and is considered to be the most abundant source of carotenoids, a type of antioxidant, on earth. This little nutritional powerhouse — which tastes like a denser, sweeter cranberry — also contains more iron than spinach, 18 amino acids, calcium, magnesium, zinc, selenium, and vitamins B1, B2, B6 and E. he Goji berry stimulates the release of human growth hormone, a natural substance in the body that improves our ability to sleep, helps us look younger, reduces fat, improves memory, boosts libido, and enhances the immune system, he says.

8. Slather your skin with supplements

Retinol, a type of vitamin A (and a non-prescription, weaker-strength relative of Retinal-A), is considered the most effective over-the-counter treatment to smooth the skin and prevent wrinkles. Retinols cause the skin to gently peel, revealing a silkier, rosier, and more supple layer.

There are also benefits to be had using Alpha lipoic acid, a potent antioxidant that naturally occurs in the body. “Alpha lipoic acid is a wonderful anti-aging mechanism. It has been shown to reduce fine lines, improve skin texture, tighten pores, and give skin a general radiance.

We hope these tips will help you and remember visit us and we can also turn back the clock and help you not just feel younger but look younger.

We look forward to meeting you.



The classical texts of Tibetan Medicine list a variety of indications and benefits of Tibetan Kunye Massage. Some of these traditional indications are described below.

Kunye lengthens the lifespan!

In Traditional Tibetan Medicine it is purported that regular Kunye Massage promotes general health and long life. The effects of massage are holistic, benefitting all of our bodily systems and promoting homeostasis. By integrating Kunye massage into our routine of self-care, we can relax in the knowledge that we are supporting our health and promoting long-life. What better motivation for taking the time to regularly receive a great massage?

Kunye is great for us older folks
The classical texts specify that Kunye massage is very beneficial for geriatric people. Older people commonly suffer from a variety of complaints for which Kunye is indicated. This is because Kunye is warming and invigorating. It stimulates blood flow, loosens stiff joints, promotes sleep, benefits digestion and facilitates the memory.

Benefits dry skin and “rough body”
Kunye is great for your skin. Massage with oil hydrates and nourishes the skin and muscles. It stimulates the flow of blood and vital fluids .In Tibetan Medicine when we say “rough body”, this can also mean that the body is depleted and could use some nourishment. Kunye invigorates our strength by stimulating the metabolic heat. Our metabolic heat enables us to properly transform food into healthy bodily substances like the blood, oils and fluids that keep our skin healthy and vibrant. Our strong metabolism also transforms and expels waste products so they do not stagnate and impact our health. That is why healthy digestion and strong metabolic heat are essential for healthy skin and a clear complexion.

Indicated for exhaustion of blood & essence
Chronic fatigue and other long-term health challenges over time can tax our bodily resources. This can deplete the strength of our blood, fluids, and vital essence. The deeply restorative effects of Kunye massage mitigate the harmful toll of stress and fatigue. This is why the classic texts of Tibetan Medicine suggest using Kunye to restore from any condition of fatigue, exhaustion and for recovery from chronic disease.

Soothes anxiety & mental exhaustion
Kunye is very effective for calming anxiety, mental and emotional stress. When we are under stress we experience a rapid increase and agitation of our air element loong energy. We feel all the diverse symptoms of stress and anxiety as our mind drives our nerves into sympathetic mode. In Kunye we work with specific points on the body to balance the loong, calm the mind and nervous system. During stressful times it is ideal to get extra rest and nourishment. Of course this is not always convenient or possible during stressful situations. So taking a little time to receive Kunye is an efficient way to restore and balance your energy in a short time.

Helps relieve insomnia
Our sleep patterns are very much related with the air element loong energy. The loong regulates every aspect of our mental and emotional health. When our thoughts are racing and our minds are over-taxed, the loong energy becomes very agitated. We experience many symptoms from overactive loong, including insomnia. Kunye works directly to calm the loong, and switch our mind out of those stress patterns of over thinking and anxiety. So Kunye massage and gentle therapies are helpful for improving our sleep health.

Clears the sense organs
Applying Kunye, especially to the head and face, can help sharpen and clarify our senses. This method is effective for relieving nasal and sinus congestion. It promotes the healthy flow of blood and fluids to our eyes. It can relieve tensions and stagnations that dull our senses and cloud our minds. Kunye can benefit our digestion and harmonize the flow of loong to our upper body, head and sense organs.

Especially indicated for all disorders of loong energy
Balancing our air element loong energy is essential for health and happiness. In Tibetan Medicine we say that the loong is like a sensitive, crying baby who always needs to be comforted with a little extra care. With its warm and nourishing effects, Kunye functions like a blanket and a bottle to calm the agitation of our air element loong energy. By relieving stress and calming internal agitation, we can get back to laughing, playing and sleeping like a baby.


Maintaining the health and balance of our body, energy and mind is a full-time job. Tibetan Medicine teaches us to always pay attention to our diet and lifestyle to avoid developing long-term problems and optimize our health. We should invest in our “self-care”, listen to our bodies, and develop healthy habits to help ourselves out whenever possible. Kunye massage is an effective tool to support our health and promote long life. Nobody enjoys the effects of stress and fatigue. The good news is, with the rejuvenating, restorative effects of Kunye, we can promote our health and balance in an enjoyable and rewarding way.



William spent time in India training as a Tibetan Healing Masseur and has 17 years of experience in Advanced Beauty Treatments.

Contact him today he would love to meet you.


Beauty Elite are based in the region of Alicante in a small town named Alfaz del Pi and many of their clients who visit are based in Alicante.

Why is it that people visit Beauty Elite from the city of Alicante? Well for the same reason that many of Beauty Elites clients visit them from many EU countries outside of Spain, like Germany and the UK .The reason is that Beauty Elite offer a superior service to many other salons, especially in the field of facial rejuvenation and are a family business.

So if you are looking to fold back the years and have that young and fresh look visit Beauty Elite they are only a 30 minute drive form Alicante and you will soon discover it was well worth the trip.

Beauty Elite specialize in the use of Threads and Fillers and Semi-Permanent Makeup plus are experts in Microbrasion.

Beauty Elite the number one salon in the area will offer you the best customer service and will welcome you as part of the family.


Maybe it started with the Kardashians the trend not to enhance your looks as you get older through facial rejuvenation but to follow the latest fashion trend, lets start with the lips.

Young women now are looking to use fillers to plump up their lips, even if their lips are perfect which they would be, the plump lips are a must. How can you possibly have the latest designer clothes and handbag without matching lips? Then you have to look at the teeth, they have to be perfect and brilliant white to add contrast to those lips resplendent in the latest bold colours, yes just chisel your perfectly healthy teeth to stubs and face them with veneers.

The problem we have now is that some young women if they don’t have what they consider to be the perfect smile, the perfect lips, they feel second class and in some cases become obsessed about their looks, they in fact creating a caricature of themselves, without realizing it.

In interestingly though I was watching a documentary on TV this week, about the disappearance of the Neanderthals 40,000 years ago and they presented a perfect reconstruction of how they looked. It was very interesting to note that their facial features were almost identical they all looked the same. Also they all had by todays new standards perfect lips (large), looks like they are starting to reappear, especially in Essex?

Yes we know there are women walking around giving the beauty industry a bad name and maybe putting women off having facial rejuvenation, you know what I mean there looks would go well with a bag of chips. However I can recommend Beauty Elite, why because they are experts in the use of fillers so they can enhance your looks, which will be natural and balanced, not looking like you have been sucking on a lollipop for most of your life!


When considering a facelift of any kind, we suggest the key is to pay attention to what has changed in your appearance over the years.

For instance, ask yourself a series of questions:
• Do you have new jowls?
• Are your cheeks falling down creating ‘sausage lines’ around your mouth?
• Is your skin blotchy and pigmented with age spots?
• Do you have frown lines or hollowness under your eyes?
• Do you have deep grooves creating a frown around your mouth?
These changes can often be treated easily with non-surgical methods. Once you determine your goals, you can have a discussion with us to decide which procedures will suit you best.
Susan Bousfield our founder has all the qualifications, skills and artistic ability to
create a look that is perfect for you and totally natural, a face lift non surgical using threads , fillers and botox, all totally safe and non intrusive, see those wrinkles and lines magically disappear, you will be amazed! Then once the canvass has been prepared Lauren our semi-permanent-make up artiste will complete the beautiful picture.

We can also give you those perfect eyebrows through the process called Micro Blading they will look distinctive and natural. We have many clients who have agreed that the results we have achieved for them have been positively life changing and they have experienced an increase in confidence and self-esteem.

We all like to look our best but sometimes we need a little help, as a family business we will always give you best advice on how to improve your looks and treat you with kindness and care.



A strong-willed actress, Katherine Hepburn had very much her own style – natural, minimalist and slightly androgynous. This meant a lot of neutral tones and flawless skin that allowed her to wear sheer, natural make-up and still look radiant. To keep her complexion in tip-top condition, she would exfoliate regularly. She would use a mixture of sugar, a tiny amount of warm water and a squeeze of lemon juice massaged into the skin and followed up with a splash of ice-cold water.
Forget the lemon juice our treatments here at Beauty Elite will keep your complexion looking flawless.



American actress Joan Crawford didn’t use fancy products to keep her legendary face smooth and taut – she chewed gum in the belief that it firmed up her jaw and help to drain the toxins out from under her chin. She was also religious about her cleansing regime, and would splash her face 25 times with ice cold water after every wash.
If you want a firm jaw, we can achieve that so throw away the gum.



The secret to Jane Russell’s sexy signature style was simple – she always matched her lipstick to her nail polish. The idea of co-ordinating the two was actually only developed in 1939. Legend has it that Revlon founder Charles Revlon was dining in a posh restaurant when he noticed a woman dabbing her mouth with a napkin. He saw that her nail colour jarred with the shade of her lips and a new beauty concept was born.

Talk to us about our semi-permanent make up and let us do your nails.


German actress Marlene Dietrich is considered to be one of the greatest actresses of all time, but was also highly prized for her sculptured glamour. She believed in accentuating the natural lines of her face with shading, shaping and contouring. One of her most startling features were her perfectly shaped brows. She achieved this look by shaving them off and drawing them on with kohl, as was the fashion in the 1930s. She also never used mascara on her lower lashes, as she believed it cast a shadow and made her look tired.

If you want perfect eyebrows visit us and talk to Lauren about microblading the look is fantastic and semi-permanent


Perfect pouts, bedroom eyes, and glowing skin and lustrous hair – oh how we long to be as glamorous as old school Hollywood sirens! From Marilyn Monroe’s beauty secrets to the retro beauty tips of Audrey Hepburn and Grace Kelly we at Beauty Elite reveal the fascinating beauty secrets of the classic stars over our next few blogs.


Greta Garbo’s dramatic eye make-up was the inspiration for many a Hollywood starlet – including Marilyn Monroe – and not without good reason. To create the look, she would apply a super-thin layer of petroleum jelly over the eyelids, cover with neutral skin-toned powder all the way up to the brow line and blend a dark shade into the crease for a theatrical, deep-set appearance. She’d also line the upper lid with eyeliner made from a blend of petroleum and charcoal pigment, and finish with mascara. Visit us at Beauty Elite ask for Lauren and let her explain to you how we can give you the Greta Garbo look, using the application of semi-permanent make-up and microbrasion.


Stunning British star Vivien Leigh kept her skin spectacularly beautiful with regular facials. The Gone with the Wind actress was among several high-profile clients of Madame Lubatti, a legendary skincare doyenne who hand-mixed scented lotions and aromatic oils to treat English royalty and society ladies.
Get the look with our facial treatments no need to mix them yourself.


Ever wondered where the phrase ‘blonde bombshell’ originated from? Look no further than platinum-haired 1930s starlet, Jean Harlow. Although, she had a rather unorthodox method of obtaining her baby blonde locks – she lightened her hair with a potent mixture of peroxide, ammonia and Lux Flakes (an old fashioned washing powder). We don’t do hair colour treatments but we can give you that Hollywood look.


Italian screen siren Sophia Loren was stunningly beautiful in her 1960s heyday, and still is now. Her secret? Olive oil. Sophia’s Mediterranean diet ensured that she was able to include at least two tablespoons of the stuff in her food every day, while routinely rubbing a small amount into her skin kept her complexion glossy and moisturized. She even added a few capfuls into a hot bath for a nourishing skin soak. We prefer to use olive oil for cooking but we don’t knock the old ways. Pop in and see us we have other more effective solutions.


Dame Helen, the Oscar-winning actress often lauded for her natural beauty at 72, has disclosed she has had her eyebrows tattooed on, in a move she has said makes a “huge difference” to her appearance.

The tattoos, which have become increasingly popular in recent years, see individual hair strokes lightly drawn in semi-permanent ink, to give realistic-looking eyebrows to frame the face without reapplying a pencil, powder or gel each day.

“I’ll tell you what I had done recently, which I love – I got my eyebrows tattooed,” said Dame Helen, according to a newspaper.

“I was fed up of my brows barely being there and when one of my girlfriends got it done, I thought that they looked great.

“They’re very lightly and delicately done – but it means that when I get up in the morning and I have no make-up on, at least I have eyebrows. It’s made a huge difference.”

Dame Helen, face of beauty brand L’Oreal, has become a prominent advocate for older women, famously insisting her photographs are not excessively touched-up.

In 2016, she said she had begun to pay more attention to her eyebrows after playing the Queen on stage for theatre show The Audience.

“I don’t think the Queen has ever touched them,” she said then. “She’s got quite present eyebrows. So when I was making myself up as the Queen I thought: ‘Oooh, that’s actually quite an interesting look.’”

In 2015, a poll by the British Association of Beauty Therapy and Cosmetology found women spend an average £200 per year on eyebrow grooming. Tattooing techniques such as microblading can last up to 2-3 years.


Semi-permanent tattoo can save time with eyebrow pencils and powder.

Of her approach to make-up as she has aged, Dame Helen has previously said: “I think we get stuck with a look, particularly when we get older. We forget that you can experiment. It’s not the end of the world – you can always wipe it off again.

“The irony is that – the older you get – the less you care. I think: ‘God, when I was young, and probably had much better skin, I wouldn’t dream of going out without mascara.’

“Now I really don’t mind. I mean, if you’re taking your dog for a walk at eight in the morning it doesn’t really matter.”

So if you want to look like Dame Helen Mirren then pop into Beauty Elite and ask for Lauren she is our Microblading and Semi-Permanentmake up  expert .


There’s a new (or newish) option for lifting and tightening sagging facial skin without going under the knife. There is a new variation of a once-popular procedure, called a thread lift, making the use of temporary, absorbable sutures a viable option for those who want to achieve similar results of a traditional facelift without the surgery or downtime.

How Does a Thread Lift Work?

A thread lift is exactly what it sounds like. “Using absorbable sutures, made from biodegradable polymers frequently used in medical devices, we at Beauty Elite can lift and re-contour the mid- and lower face. The sutures are inserted into the skin and can instantly tighten and lift problem areas with volume loss like the cheeks, jowls, lips and neck, while stimulating the body to build collagen in the area where the sutures are placed. Attached to the fine threads are tiny cones, small umbrella like attachments that lift and tighten from underneath the skin while simultaneously causing inflammation, which helps to stimulate collagen growth over time.

How Have Thread Lifts Changed?

The thread lifts of the past were also made of barbed sutures that were used to life the brows and the cheeks. The old thread lifts were challenging to work with and were limited on how they could lift the skin. “The biggest problem with the thread lifts used in the late ’90s and early 2000s is that they had to be anchored into the scalp, temple and brow region. The knots for anchoring had to be tied carefully in order to not have the suture release from the anchor site, and the suture was permanent, making any further surgery later in life more challenging.
The newer technology is made of absorbable suture material, so they don’t need to be anchored to deep tissue. The new threads are fully absorbable, making it an absorbable suture lift, not a thread lift. They can also be lifted in two directions, which results in a more three-dimensional look. The old procedure required over pulling of the skin to get a good result, making the downtime several days and not too different from what is now called a mini-facelift.”

Thread Lift vs. Fillers

So, how does the new and improved thread lift hold up against the popular “liquid facelift?” A thread lift procedure takes as little time as a treatment using a combination of fillers (about an hour) and recovery time is just one or two days. Results will vary, but can last anywhere from 18 months to a few years and additional threads can be used at a later time to maintain results. Because the cones continue to stimulate collagen, the results continue to improve over time. However to achieve optimal results we recommend its best to combine procedures.

To find out more about how we can improve your look with this simple painless treatment contact us today.


“People are queer, they’re always crowing, scrambling and rushing about
Why don’t they stop someday, address themselves this way?
Why are we here? Where are we going? It’s time that we found out
We’re not here to stay; we’re on a short holiday
Life is just a bowl of cherries
Don’t take it serious; it’s too mysterious
You work, you save, you worry so
But you can’t take your dough when you go, go, go”

Yes we are all on a short holiday but there is no reason as we become older that we shouldn’t always look our best, and many of us that care do invest our dough in the way we look, before we go, go, go.

We like to wear the latest fashion accompanied by the best accessories, so why should we ignore the possibility of improving our looks. There are many proven ways of improving our looks, winding back time and looking younger
and Beauty Elite are the experts. Lets look at dermal Fillers

Dermal Fillers if you want to look young again this is one of the main treatment’s that can get you there, and these are the benefits.

Dermal fillers can be used to fix a variety of concerns related to facial aging, including:

  • Adding volume and smoothing out the deep creases that run from the nose to the mouth
  • Plumping thin lips and smoothing out vertical lines around the edges of the lips.
  • Augmenting cheeks to enhance their shape, often restoring youthful fullness.
  • Filling out depressions (hollows) under the eye area.
  • Making indented scars from acne or chicken pox more even with surrounding skin.

Then once you have completed the initial Dermal Filler treatments you can complement your look with Semi-Permanent makeup.

Contact Beauty Elite today and for you life could also be a bowl of cherries.

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