Getting older without being doomed to wrinkle-dom and jiggly thighs does not require a high-priced trainer beauty treatments will still carry many benefits. We know the secrets for winding back time naturally. This advice will help you stay young and have you looking and feeling everyday fabulous, by doing everyday smart things: exercise, eat healthy, de-stress — not so hard, right? Try it today.
- Give yourself a break
Recent studies show that stress causes physical changes in the body that can accelerate aging. Surges of the hormones adrenaline and cortisol cause blood pressure to rise and the heart to beat faster. These days, when our stressors seem unrelenting (a steady stream of job pressures, traffic jams, money problems), chronic doses of adrenaline and cortisol take a heavy toll on our physical and emotional health. “Sixty to 90 percent of all doctors’ visits each year are related to anxiety, depression, obsessive anger and hostility, insomnia, high blood pressure, heart attacks — all problems caused by stress.
The most effective way to halt this destructive chain of events is to meditate, Try it! Once or twice daily, for 10 to 20 minutes (yes, you do have the time — you just have to make it), sit in a quiet place, close your eyes, relax your muscles, roll your head, neck, and shoulders, and breathe deeply. On each exhale, repeat your mantra. Do yoga, or something active and repetitive, like running, instead. Focus on your breathing and how your feet land with each stride.
- Consume more fat
The healthy kind, that is. Omega-3 fatty acids (found in salmon, walnuts, and seeds) help stabilize your mood, maintain bone strength, and help prevent visible signs of aging by reducing inflammation in the joints Omega-3s also boost the ability of the body’s enzymes to pull fat out of storage, from your hips and use it as energyOmega-3s keep you healthy and your skin radiant.”
- Get off the couch
Not only does regular exercise help you lose weight, tone muscles, build healthier bones, and boost mood, it can also help you think clearly. Try it! Make time for three 20-minute workouts a week, run, bike, swim, dance do whatever you enjoy most.
- Feel the love
Anyone who’s ever fallen head over heels or discovered an activity that makes them eager to jump out of bed in the morning knows that passion is a powerful drug. The ability to embrace life boosts self-esteem, fuels the immune system, and improves cardiovascular health. Passion in bed can be particularly beneficial: “Loving touches release hormones, including oxytocin, that reduce stress and anxiety. Try it! Banish boredom and isolation at all costs. Rekindle the flames with your partner. Or discover a new love in the form of a mental or physical pursuit.
- Do yoga
More energy, better posture, greater flexibility, improved mood, and less stress are just some of the rewards of this mind-body workout. Through conscious yoga breathing, you become aware of the connection between mind and body.” That translates into major anti-aging advantages. Yogic breathing has been shown to oxygenate the cells, ridding them of toxins, helping prevent illness, and making skin radiant. Unlike other exercises, yoga poses are designed to work the inside of your body as well as the outside, which helps rejuvenate the digestive system, the reproductive system, even the immune system.
- Do mental aerobics
A study published in last year shows that brain exercises can prevent cognitive decline, and the benefits can last for as many as five years. Strengthen your mind every day by doing crossword puzzles, Sudoku, or Brain Games,
Yes we can give you that perfect youthful facial look but its up to you to take care of your body and mind.