Well we are now in to the New Year so lets think about loosing up those joints and working on mobility plus gaining a little extra strength.

The simple exercises featured in the video below are for beginners and will help you and maybe consider visiting us for a little beauty treatment or maybe a massage.

 

CREDITS

Adriene Mishler is an actress, writer, international yoga teacher and entrepreneur from Austin, Texas. On a mission to get the tools of yoga into schools and homes, Adriene hosts the YouTube channel Yoga With Adriene, an online community of over 4 million subscribers. We recommend you visit YouTube to view the other incredible videos produced by Adriene and share them with your friends.

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